TAKE A BREAK FROM BUSY

TEXAS WELLNESS RETREATS

the all-inclusive wellness retreat for women who know something needs to shift…and just need the space to let it

Can A Retreat Really Inspire Lasting Change?

The data on retreats report surprising and lasting effects. In studies of over 3,000 women, 10 weeks after leaving a weekend wellness retreat, they reported the following long term changes:

Less Overwhelm And Depression

Better Ability To Deal With Stress

Better Memory

More Focus And Sharper Thinking

The premiere women’s retreat

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At Texas Wellness Retreats we help you rediscover who you were before all the baggage, busy-ness, and burnout. Being in a different physical space opens up space in your mind. When you go somewhere different, you think differently. A perspective and a type of reflection occurs that’s near impossible to access from within your daily routine. That’s the power of our Women’s Wellness Reset Retreat. Rather than retreating from your life, our retreats are about returning to who you are. Our mission is to help you recalibrate to bring fresh energy, focus, and clarity to your daily life. In short, we provide you the space and setting for the shifts you know need to happen. If you’re ready to step away from your daily grind to a serene, all-inclusive setting where you can finally let go and open up the space you need to reflect, make decisions, rest and reset, then this retreat is for you.

ACTIVITIES / SCHEDULE

What you will do at our retreats…

Each of our retreats has a theme and well organized and planned schedule with activities as well as downtime. Activities vary for individual retreats and can include all of those shown here. Participate in as many or as few activities as you like while on your retreat.

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Our balanced, healthy, and delicious meals are cooked with love and expertise by our own in house cook. We also have a 24-hour snack station and 24-hour coffee, teas, juices, and water station.

Our daily group workshops facilitate strategies for healing, self care, managing trauma, rediscovering purpose, and creating your ideal life.

Our retreats offer some type of mindful, energetic or movement practice each day.

We do daily guided group exercise sessions that can include training strength, core, balance, cardio, and flexibility.

We offer individual services that can be scheduled daily while on your retreat.

Our retreat facility has a hot tub, cold plunge, and a slide for cold plunging into Lake LBJ.

Each retreat day features a creative project you can make or create. Our 24-hour puzzle table is a beloved part of each retreat. One night of each retreat is an optional group game night.

Each evening after dinner we gather around a warm fire to share, connect, and socialize.

Our retreats have plenty of spaces for quiet reading, reflection and rest. Downtime is built into the daily schedule so nothing feels rushed, urgent, or stressful. Our bedrooms are all on a separate floor from all of the shared spaces for added calm and privacy.

Our plentiful, individually curated retreat swag bags are legendary. We do daily drawings for large prizes/items related to wellness.

our 2027 RETreat

JANUARY 28-31, 2027
KINGSLAND, TX / LAKE LBJ

4 Days/3 Nights, 15 Women, All-Inclusive

ACCOMMODATIONS

Where you will stay at our retreat…

Our wellness retreat is held at a brand new luxury lakefront property in Kingsland, TX, on Lake LBJ. Our property is 3 spacious stories with multiple interior and exterior relaxation spaces.

SINGLE ROOM

KING BED – 1 AVAILABLE

$1,950

per person

4 Days / 3 Nights
All-Inclusive
Payment Plans
Free Cancellation

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SHARED ROOM

KING BED – 2 AVAILABLE

$1,750

per person

4 Days / 3 Nights
All-Inclusive
Payment Plans
Free Cancellation

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SHARED ROOM

QUEEN BUNK – 12 AVAILABLE

$1,550

per person

4 Days / 3 Nights
All-Inclusive
Payment Plans
Free Cancellation

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INSIGHTS

Surprising things women discover at our retreats…

  • That they aren’t the only one who was nervous about attenting a retreat alone
  • That healthy food can taste amazing
  • That movement and exercise don’t have to feel like punishment
  • That they haven’t looked at their phone in hours, or all day
  • How quickly real friendships can form with strangers
  • Going home with inside jokes and stories that only their group “gets”
  • Staying connected with new friends weeks, months, and years after the retreat ends

YOUR RETREAT TEAM

Amy Falkenhainer

RETREAT LEADER

Amy is the founder of Texas Wellness Retreats, a Certified Health Coach, Medical Exercise Specialist, Nutrition Specialist, & Yoga Instructor. She leads our retreat sessions and workshops. She has over 22 years of experience in women’s wellness.

Amanda Sundara

RETREAT FACILITATOR

Amanda is a travel and event expert, keeps our retreat flowing smoothly, meticulously organized and clean, oversees meals and activities, and makes sure we all have what we need down to every detail for a successful retreat.

Deborah Douglas

HEALING ARTS

Deborah has over 30 years of experience as a wellness teacher and healer. She teaches martial arts, yoga, tai chi, qi gong, sound healing, is a Reiki master, and brings immense talent, intuition, and wisdom to our retreat.

Chet Falkenhainer

FOOD MANAGER

Chet fuels our retreat participants with healthy, delicious meals and snacks, making our retreat cuisine unmatched and highly praised by our participants. He has over 30 years of experience preparing amazing dishes for large groups and gatherings.

A Personal Message From Your Retreat Leaders…

Have you noticed that the more events, obligations, and stuff you add to your life, the further you can get from your sense of purpose? Do you sometimes think that your endless hard work and effort is making other people’s dreams come true more than your own? Do you find yourself allowing daily life to drain your two greatest resources, your time and life energy?

These are all things we’ve felt too, and facing these questions in our own lives is what led us to start Texas Wellness Retreats. We are two sisters who love helping others rediscover their power, purpose, and joy for life. We have over 20 years of experience helping women in various stages of life to do just that. We started Texas Wellness Retreats as a true respite for women who just need a bit of space.

We would love to be a part of your journey of not only resetting and refocusing yourself for a weekend, but also reclaiming your vitality so that you can fulfill your unique potential with energy, power and joy. Come and join us for an unforgettable experience in the Texas Hill Country!

TESTIMONIALS

What our attendees think…

I just spent a weekend at Texas Wellness Retreats, and I’m really grateful I went.  It was one of those weekends where everything just felt thoughtful and right.  The food was healthy but comforting, the movement was enjoyable (not punishing), and the people were kind and easy to be around.  Nothing felt forced.  What stood out to me was the attention to detail.  Amy and Amanda create an environment where you feel welcomed and special from the moment you arrive.  You can tell they have really thought about what will make people feel comfortable, physically and emotionally.  It made it easy to just relax and be present.  This was a refreshing, grounding weekend; I left feeling better in my body and clearer in my mind.  I cannot wait until next year’s retreat!
Lisa M.
My cousin and I attended this retreat together.  As soon as we entered the retreat location, we were greeted with warmth, enthusiasm, and genuine kindness.  The fitness and yoga activities were fun and amazing.  The workshops and fireside chats were encouraging and thought provoking, and inspired me to make several changes to my daily habits.  The food and snacks were healthy yet fulfilling.  I can’t put into words how meaningful the time spent with the retreat leaders and other women was to me.  I left the retreat feeling refreshed, revived, and genuinely happy.  Thank you!  I cannot wait to join the next one!
Cherith R.
I attended this retreat after ending a 12-year relationship.  When I contacted Texas Wellness Retreats, they reached out quickly and provided a full breakdown of the retreat for me to review; they answered all of my questions and I never felt pressured into a decision.  I was very nervous about going away with a group of complete strangers.  The retreat leaders continued to provide clear instructions and updates leading up to our retreat, and once I arrived at the retreat, the vibes were warm and welcoming.  The lake house we stayed at was stunning, spacious and peaceful.  The food was delicious.  The planned schedule was well thought out and balanced.  The entire retreat was a very good experience for me; I was extremely comfortable and felt heard and understood.  Afterwards, I have instilled many changes into my daily life.  I left with a new group of incredible friends (younger, older, all in different chapters of life), and a life changing experience that I carry forward with me.
Sasha P.
I attended this women’s retreat with one of my coworkers, and we stayed in one of the shared rooms.  The retreat location and property were stunning.  I really liked the size of the group; it was ideal for people to get to know each other.  The meals and snacks were delicious, and I discovered new and different healthy snacks I really liked.  The workshops were well-planned and had inspiring information and interaction.  There was such a good balance of mindful and relaxing creative activities.  I am so happy I attended.
Crystal K.
What a wonderful retreat!  The workshops were tremendous, thought provoking, action-oriented, and really helped me focus on why I was there.  I appreciated being able to go at my own pace and ability level in all of the activities, while also being encouraged to dig deeper and go further.  This experience equipped me with new skills and a refreshed outlook to take forward in my daily life.
Nicole Z.
This retreat was a great opportunity to get away from my daily routine and problems to focus on taking care of and realigning with myself.  I attended with my daughter, and we spent some quality time together without the usual distractions.  The blend of movement, relaxation time, and group activities was perfect.  The food was nutritious without being boring.  My daughter was pregnant when we attended, and the retreat leaders expertly modified the fitness and yoga aspects of the retreat safely for her.  We will definitely attend this retreat again!
Deanna E.

Frequently Asked Questions (FAQ)

Is transportation included in the retreat price?

Transportation to and from our retreat is NOT included in the listed prices.

How many women attend each retreat?

A maximum of 15 women attend each retreat.

Is the listed price per room or per person?

The listed price for each accommodation is per person in that accommodation.

What is the schedule for the weekend?

The retreat schedule each day is a balanced itinerary of workshops, optional free time activities, connection, individual services, meals, exercise/movement, and downtime for resting.

What is the food like?

Our retreat serves balanced, professionally cooked meals and snacks consisting of lean proteins, vegetables, and fruits. Our menu does not contain bread, pasta, or anything fried. Our meals are not vegetarian or vegan. We accommodate all food allergies. Outside of mealtimes, our retreat has a 24-hour snack and drink station with healthy, tasty snacks, teas, coffee, juices, and water.

What times are check in and check out?

Check in for our retreat is on Thursday afternoon from 3:00-5:00 PM, and check out is on Sunday morning at 11:00 AM.

What should I pack/bring to the retreat?

You should bring any clothing and personal items that you would normally pack for a 4-day trip. Weather varies in Texas depending on the time of year of each retreat, so check weather and plan accordingly. We supply all meals, snacks, drinks, workout equipment, items for workshops and activities, and take home swag bags for each participant. Bedding, towels, and basic toiletries are also provided.

Can I cancel my registration for a retreat?

Cancellations are accepted up to 30 days before the retreat start date with a full refund of your deposit.

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EMAIL

contact@wellnessretreattexas.com

HOURS

M-F: 6:30 AM – 6:30 PM

PHONE

832-549-1660